Quick and Effective: 10-Minute Everyday Workouts for a Busy Lifestyle (5 of 6)

Sumo Squats (25 Reps)

Sumo squats add variety to your routine by targeting your inner thighs and glutes. Stand with your feet wider than shoulder-width apart and your toes pointing outward. Lower your body into a squat, keeping your chest lifted and your knees tracking over your toes. Push back up to the starting position and repeat. Sumo squats enhance lower-body strength and mobility, making them a great complement to traditional squats.

Cool-Down (1 Minute)

After an intense workout, cooling down is essential for helping your body transition back to its resting state. Spend the final minute stretching your major muscle groups, such as your quads, hamstrings, calves, and back. Focus on slow, deep breaths as you hold each stretch for about 15 seconds. Stretching improves flexibility, reduces muscle tension, and minimizes post-workout soreness. A proper cool-down leaves you feeling refreshed and ready to tackle the rest of your day.