Quick and Effective: 10-Minute Everyday Workouts for a Busy Lifestyle (4 of 6)

Reverse Lunges (10 Reps Per Leg)

Reverse lunges are excellent for improving leg strength and stability while also engaging your core. Start standing tall, then step backward with one leg and lower your body until both knees form 90-degree angles. Push back up to the starting position and switch legs. This exercise works your quads, hamstrings, glutes, and calves, making it a comprehensive lower-body workout. Reverse lunges are particularly useful for improving balance and coordination.

Plank (10 Seconds)

The plank is a powerful isometric exercise that targets your entire core while also strengthening your shoulders, arms, and back. Start by placing your forearms on the ground with your elbows aligned under your shoulders. Extend your legs back, keeping your body straight from head to heels. Hold this position for 10 seconds, focusing on engaging your core and avoiding sagging or arching. Planks may be brief, but their impact on core strength and stability is immense.