Quick and Effective: 10-Minute Everyday Workouts for a Busy Lifestyle (3 of 6)

Tricep Dips (10 Reps)

For toned arms, tricep dips are a go-to move. Sit on the edge of a sturdy chair or bench with your hands gripping the edge beside your hips. Slide your hips forward off the seat and lower your body by bending your elbows to about a 90-degree angle. Push back up to the starting position and repeat. Tricep dips are effective for sculpting the back of your arms and can be done almost anywhere, making them a convenient addition to your workout.

Crunches (25 Reps)

Crunches target your abdominal muscles, helping to strengthen your core and improve overall stability. Lie on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head, elbows wide. Engage your core as you lift your shoulders off the ground, then slowly lower back down. To maximize results, focus on controlled movements and avoid pulling on your neck. Crunches are a time-efficient way to build a stronger, more defined midsection.