How To Turn 9 Everyday Tasks into a Workout (4 of 5)

6. Gardening Workout

Gardening is more than a relaxing hobby—it’s a full-body workout that gets you moving and outdoors. Tasks like digging, raking, weeding, and planting require squatting, bending, and lifting, engaging your core and major muscle groups. Carrying watering cans or pushing a wheelbarrow adds a strength-training element. Not only does gardening enhance your fitness, but it also offers the therapeutic benefits of connecting with nature.

7. Laundry Day Workout

Laundry day can double as an impromptu workout if you incorporate intentional movements. Use squats to pick up clothes off the floor or reach for hampers. Lunges are perfect for pulling items out of the dryer, and lifting heavy laundry baskets works as strength training for your arms and back. Turn folding clothes into a mini-stretch session. This approach makes an otherwise tedious chore more productive and engaging.