How To Turn 9 Everyday Tasks into a Workout (2 of 5)

2. Dog Walking Workout

Walking your dog can be a highly effective way to stay active if you step up the intensity. Add intervals of brisk walking or jogging to elevate your heart rate. Incorporate hill climbs or find parks with uneven terrain to challenge your muscles. If your dog is up for it, play a game of fetch to get both of you moving. Turning a daily necessity into a fitness routine benefits both you and your furry companion.

3. Errand Running Workout

Skip the car and opt to walk or bike when running errands within your neighborhood. Not only does this help you burn calories, but it also reduces your carbon footprint. Carrying bags or backpacks with your purchases adds a strength-training element. Plan routes that include some uphill paths or stairs for an extra challenge. With every step or pedal stroke, you turn ordinary errands into an eco-friendly fitness session.