6 Life-Changing Benefits of Kickboxing for Women (4 of 4)

Boosts Self-Esteem and Confidence

It’s no surprise that kickboxing is a fantastic empowering workout. Beyond enhancing your mood, it has the ability to boost your self-esteem and self-confidence, particularly due to the need for strong muscle power in both your upper and lower body. This combination leaves you feeling physically strong and mentally confident.

Furthermore, studies suggest that regular kickboxers often have a mesomorphic body type, characterized by a higher ratio of muscle to fat. This awareness can help you appreciate the incredible capabilities of your body. Additionally, researchers highlight that kickboxing demands high levels of self-assurance, motivation, hope, optimism, mental resilience, and determination.