6 Life-Changing Benefits of Kickboxing for Women (3 of 4)

Decreases Stress and Anxiety

Life can become burdensome and anxiety-inducing at times, but engaging in kickboxing may offer the respite you seek. Recent studies have revealed that participating in boxing-style workouts can help alleviate feelings of anxiety, depression, and anger.

In a research study delving into the effects of boxing-style exercises, experts observed that individuals demonstrated enhancements in their emotional well-being, including decreased negative emotions, increased calmness, and energy levels, as well as heightened feelings of relaxation and positivity. Moreover, participants reported reduced levels of tension, anxiety, depression, anger, and confusion, with noticeable improvements in their overall mood disturbances.

Improves the Health of Bones and Muscles

As you grow older, it is common to face challenges like muscle loss and changes in bone health, particularly if you lack a consistent exercise regimen or undergo illnesses affecting your muscles and bones. Engaging in regular kickboxing sessions, however, can potentially help counteract these effects.

A study following a 12-week kickboxing training program observed enhancements in muscle strength and function parameters among adults aged 50 to 85, despite no significant increase in muscle mass. Sarcopenia, the age-related decline in muscle mass and strength, was positively impacted by the kickboxing sessions. Moreover, participants displayed improvements in their osteoporosis markers, suggesting that kickboxing could also benefit bone health.