6 Life-Changing Benefits of Kickboxing for Women (2 of 4)

Improves Heart Health

Undoubtedly, kickboxing is a dynamic exercise that not only engages your entire body but also provides a vigorous cardiovascular workout. The combination of jumping, kicking, and punching involved in kickboxing greatly enhances your overall endurance and improves the efficiency of your heart.

A research study published in the Biology of Sport revealed that engaging in kickboxing helps to develop cardiovascular endurance. While individual results varied slightly among the participants, it was observed that individuals practicing kickboxing generally exhibited robust cardiorespiratory endurance. Maintaining such excellent cardiovascular fitness levels can play a crucial role in lowering the risk of heart disease.

Strengthens Balance and Coordination

Participating in a kickboxing class involves a lot of jabbing and kicking, which requires good balance and hand-eye coordination. The rapid changes in directions during the workout help activate various muscle groups, leading to enhancements in balance and coordination over time.

In a study focusing on individuals with multiple sclerosis, researchers investigated the effects of engaging in kickboxing sessions three times a week. After just five weeks, participants showed remarkable progress in their balance, coordination, and mobility. This suggests that kickboxing can be a beneficial form of exercise for improving physical abilities in individuals with certain health conditions.