10 Ways to Stay Close After Your Baby Arrives (4 of 6)

6. Protect Time for Two

In the whirlwind of new parenthood, “couple time” often falls to the bottom of the list. But even five minutes of focused, intentional connection can make a difference. Light a candle and sit together for tea after the baby’s asleep. Take a walk with the stroller and hold hands. Plan at-home “date nights” when you can. These small rituals remind you both that your relationship is still alive and worth nurturing.

7. Redefine Intimacy

Your physical relationship may shift—temporarily or long-term—after baby arrives. Fatigue, healing, and changing bodies can all affect closeness. But intimacy isn’t limited to sex. Emotional connection, affectionate touch, shared jokes, even cuddling on the couch count. Keep checking in with each other, be patient, and let your definition of intimacy evolve together.