10 Ways to Stay Close After Your Baby Arrives (2 of 6)

2. Prioritize Rest, Together

Sleep deprivation is one of the quickest paths to disconnection. Exhaustion frays patience and dulls compassion. Team up to ensure each of you gets restorative rest, even if it means taking shifts, sneaking in naps, or trading off mornings. Rested partners are more present, more loving, and far better equipped to support each other and their growing family.

3. Appreciate the Little Things

In the blur of feedings and chores, it’s easy to overlook the everyday efforts your partner makes. A thank you for folding laundry, making coffee, or taking the baby so you can shower goes a long way. Verbalizing appreciation builds a culture of gratitude—one where both of you feel seen, supported, and valued.