Category: Health

Mostly what we see on social media is opposite to our imagination. We get low self-esteem by stalking others aesthetically perfect photos. People spend too much time in conversation but more difficult time to interact with others around us in real life. We are more depended on emojis to show our emotions.

Reading can give you spiritual, intellectual and sensuous pleasure. Reading generates waves of thinking and emotions. These emotions linger in the mind which gives you immediate pleasure. By reading stories about others you can change your habits and try to be better. Reading also helps you better understand connects you with others in the real world.

Womenmostly enjoy cooking and baking. After a long day at work, they want to spend some of the time in the kitchen to relax. They find pleasure in cooking and if they do not have time for it they truly miss it. On bad days when you are struggling with mental health issues, it acts as a form of meditation for women.

collagen is a fundamental protein that retains the bones and tissues together in the human body. It provides strength and elasticity to the body further it replaces dead skin cells. Not only for your skin but it performs as a building block for your bones, hair, muscles, tendons, teeth and ligaments, and certain connective tissues.

In scorching summer your beauty needs more protection because humidity and heat increase the temperature. Melanin pigments increase from sun rays which results in more tanning and darker skin color. The exfoliation process removes sluggish and dead skin cells called debris which prevents your skin from breathing. Not only the face but your whole body needs to exfoliate.

When it comes to pleasure there is a diversion, men and women feel pleasure in different ways. Men usually get intensified on things like job issues, stuck in traffic, financial issues or may be do not like dinner. Women get afflicted easily on little issues like, if her maid gets off without informing her, she doesn’t have a new outfit for a party.

In the gym, women intuitively know their strengths but they need different training from men. Women have built physiologically for faster paced, circuit style workouts whereas men enjoy slower paced, heavier work out. Women releases more human growth hormone than androgen while in men androgens are responsible for muscles alteration either they are training for intensity or volume.

Regular exercise helps boost confidence and self-esteem. Not only effective for self-assurance but mental health, well-being, enhances our positive attitude. The right choice of food with regular exercise is the best way to maintain a healthy weight and burn energy. Two brain chemicals dopamine and serotonin are responsible for your mental health.