Category: Health

collagen is a fundamental protein that retains the bones and tissues together in the human body. It provides strength and elasticity to the body further it replaces dead skin cells. Not only for your skin but it performs as a building block for your bones, hair, muscles, tendons, teeth and ligaments, and certain connective tissues.

In scorching summer your beauty needs more protection because humidity and heat increase the temperature. Melanin pigments increase from sun rays which results in more tanning and darker skin color. The exfoliation process removes sluggish and dead skin cells called debris which prevents your skin from breathing. Not only the face but your whole body needs to exfoliate.

When it comes to pleasure there is a diversion, men and women feel pleasure in different ways. Men usually get intensified on things like job issues, stuck in traffic, financial issues or may be do not like dinner. Women get afflicted easily on little issues like, if her maid gets off without informing her, she doesn’t have a new outfit for a party.

In the gym, women intuitively know their strengths but they need different training from men. Women have built physiologically for faster paced, circuit style workouts whereas men enjoy slower paced, heavier work out. Women releases more human growth hormone than androgen while in men androgens are responsible for muscles alteration either they are training for intensity or volume.

Regular exercise helps boost confidence and self-esteem. Not only effective for self-assurance but mental health, well-being, enhances our positive attitude. The right choice of food with regular exercise is the best way to maintain a healthy weight and burn energy. Two brain chemicals dopamine and serotonin are responsible for your mental health.