Category: Health

Many times, we are so preoccupied with helping everyone else that we place ourselves last on our to do lists. This can lead to a number of challenges, if you consistently work at a deficit of energy and attention to yourself. To learn how you can start to refuel your personal reservoir, check out these easy ways to integrate self-care into your life.

There are several male celebrities who are not shy about supporting their female counterparts. These bold men actively engage in discussions about women’s rights, and are open about advocating for better pay and treatment of women. These male celebs have made it a point to use their platform and voice to bring awareness to injustices.

You can have visceral fat and have a somewhat flat stomach. When this happens, it's called TOFI: thin outside fat inside. The only way to find out how much of this fat is in your body is through an expensive test, one which a doctor will not order for this purpose alone. Visceral fat is linked to a number of health conditions.

The main body shape types include apple, pear, hourglass, inverted triangle, and ruler shapes. Larger waistlines put people at an increased risk of heart disease and type 2 diabetes. An apple shape can make you more inclined to develop cancer, cardiovascular issues and diabetes than those with smaller waists.

Being alone can sometimes lead to feelings of loneliness. Alone time can actually be a great chance to learn more about yourself, and create an environment that welcomes in your best self. Check out these 10 proven ways to be happy alone and feel less lonely and get out into nature.

Every woman has their unique go-to items they gravitate towards. But there are some items that almost all women could use in their toolkit. Having what you need is the key to staying focused and on the right course. To learn some key items to keep with you at all times, check out these 10 essentials.

Many people want to know how to be more happy. But there are ways you can find happiness right now, no matter where you are in life. If you are ready to find your piece of happiness today, check out these 8 ways to be happier right here and now.

Coconut oil is a wonderful addition to any beauty routine because of its ability to rejuvenate skin. By adding this to your daily routine, you will quickly see results and might even just fall in love with your skin again. Check out these 10 ways to use coconut oil to feel prettier.

There are some preventative measures that can help increase your likelihood of getting sick. The Center for Disease Control and Prevention (CDC) continuously updates its guidelines with new information based on current studies. Check out these 7 habits for every day to avoid if you do not want COVID-19.

Ginger has been touted for centuries as a cure-all for many diseases and ailments. This superfood is a highlight in Chinese and Ayurvedic medicine. Ginger is said to contain a substance called gingerol, which can reduce inflammation and switch off compounds in the body that instigate pain. Gingerols also have antimicrobial and antifungal properties that promote a healthy immune system.

Over 3 million women are affected by hirsutism in the United States. HirsutISM can be caused by a number of different factors such as menopause, resistance to insulin, polycystic ovary syndrome, and hormonal imbalances. What you eat can have a drastic influence on your risk of developing hirsUTism.

Nootropics are also known as smart drugs and have the ability to increase brain function. There are certain drinks that even naturally have nootropic compounds. Blueberry juice contains antioxidants like anthocyanins which can help your brain operate better. Turmeric is a powerhouse spice that contains the antioxidant curcumin, which can fight against neurological disorders.

With the way of the world, it isn’t always easy to focus on your own personal needs. It is essential to find a way to prioritize your self-care no matter what is going on in your life. By starting with these low-maintenance strategies, you can find a balance between your responsibilities and rest and recovery.

People experience hair loss for many reasons, like genetics, autoimmune diseases, nutritional deficiencies, and more. Male pattern baldness can stem from thyroid imbalances, medications, nutrition, cancers, and hormones. Women can experience thinning for similar reasons like hormonal changes, genetics and medication side effects, as well as pregnancy and menopause.

An active lifestyle becomes more important than ever to your health as you get older. Getting active will make you feel more energized, preserve your freedom, protect your spirit, and control sickness or pain symptoms, as well as your weight. Exercise is also beneficial to your mind, mood, and memory.

Baldness can be caused by a range of things, starting from hormonal changes to medical conditions. It is a disease that usually affects men, but it may also affect women. Hair loss is one of all the possible side effects of some drugs. Here are some suggestions for reducing or coping with hair loss.

Exercise is a key to success when you see people who have lost weight and who are managing to keep it off. Exercise helps you boost your metabolism which helps to burn more calories. Follow the Mediterranean diet which is good to promote good health by healthy nutrition. Include daily activity and healthier food choices in your life to stay healthy.

Mostly what we see on social media is opposite to our imagination. We get low self-esteem by stalking others aesthetically perfect photos. People spend too much time in conversation but more difficult time to interact with others around us in real life. We are more depended on emojis to show our emotions.

Reading can give you spiritual, intellectual and sensuous pleasure. Reading generates waves of thinking and emotions. These emotions linger in the mind which gives you immediate pleasure. By reading stories about others you can change your habits and try to be better. Reading also helps you better understand connects you with others in the real world.

Womenmostly enjoy cooking and baking. After a long day at work, they want to spend some of the time in the kitchen to relax. They find pleasure in cooking and if they do not have time for it they truly miss it. On bad days when you are struggling with mental health issues, it acts as a form of meditation for women.