7 Skincare Habits That Are Secretly Harming Your Skin (2 of 5)
Exfoliating Too Often
Exfoliation helps slough off dead skin cells and keeps the complexion smooth, but too much of it can disrupt your skin’s barrier and lead to inflammation, redness and breakouts. This is especially common with strong chemical exfoliants like AHAs and BHAs or aggressive physical scrubs.
Most people only need to exfoliate one to three times a week, depending on their skin type. Sensitive or dry skin may only tolerate once weekly, while oilier skin types can handle more. Pay attention to how your skin responds and scale back if you notice irritation.

Ignoring Your Neck and Chest
Your skincare routine shouldn’t stop at your jawline. The neck and decolletage are often exposed to sun and environmental damage but are frequently left out of the cleansing, moisturizing and SPF routine. As a result, they may show signs of aging, like sagging and wrinkles, faster than the rest of your face.
Male a habit of applying your skincare products, especially sunscreen and moisturizers, all the way down to your chest to keep this area protected and hydrated.